JSM/Asbury Masters Swim: Friday A > G+ Workout (Aug 22)
**ALL LEVELS WELCOME!!**
o JSM Members must e-mail me by 4PM THURSDAY to be included in the Friday workout:
QnJpYW4gfCBKU01zd2ltICEgY29t (workout is included w/ your JSM Membership)
o NON-MEMBERS must e-mail me by 4PM THURSDAY ($10):
Due to inclement conditions & the cancellation of our ocean swim, we will be offering swimmers an additional workout, beyond our weekly schedule. There will be a specific workout designed for your level & you will be paired w/ athletes of similar pace/ability.
These workouts are for ALL LEVELS who can swim <2min40sec /100yd pace. For those slower than that, we recommend our 8-Week Beginner 101 program.
All other levels are as follows...
5-6AM:
o GROUP A: Those who can consistently swim under 1:15 /100yd pace & complete the workout on a 1:20-1:25 interval/send-off.
o GROUP B+: Those who can consistently swim near 1:20-25 /100yd pace & complete the workout on a 1:35-40 interval/send-off.
o GROUP B: Those who can consistently swim near 1:30 /100yd pace & complete the workout on a 1:45 interval/send-off.
6-7AM:
o GROUP C: Those who can consistently swim under 1:45 /100yd pace & complete the workout on a 1:55-2:00 interval/send-off.
o GROUP D: Those who can consistently swim under 2:00 /100yd pace & complete the workout on a 2:05-10 interval/send-off.
o GROUP E: Those who can consistently swim at/near 2:10 /100yd pace & complete the workout on a 2:20-30 interval/send-off.
o GROUP F: Those who can consistently swim at/near 2:20 /100yd pace & complete the workout on a 2:30-40 interval/send-off.
o GROUP G+: Those who can consistently swim at/near 2:30 /100yd pace & complete the workout on a 2:40-50 interval/send-off.
COST:
o $10 (NON-MEMBERS)
o FREE / Included w/ your membership (JSM Members)
WHERE:
Asbury Park Boys & Girls Club...
On-Street Parking:
1201 Monroe Ave
Asbury Park, NJ 07712
*Enter through the BLUE DOORS at the top of the stairs (pool is located to your LEFT).
Parking Lot (You’ll see my RED Jeep in this lot):
1504 Sewall Avenue
Asbury Park, NJ 07712
*Enter through the door in the rear of the pool
Any questions, please e-mail Coach Brian:
QnJpYW4gfCBKU01Td2ltICEgY29t
You may also like the following events from Asbury Masters / Long Branch Ocean Swims:
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